Your orthodontist will tell you how long you should wear your Invisalign aligners each day, but it is generally recommended to wear them for 20 to 22 hours a day for the best results. Many people find it difficult to commit to this amount of time, but it is possible with some discipline and dedication. Wearing the aligners for the recommended amount of time is essential for achieving optimal results. Invisalign recommends 22 hours of use per day, but many orthodontists agree that between 20 and 22 hours should be sufficient.
Retainers should be worn for 20 to 22 hours a day for optimal results. It can be difficult to commit to this amount of time, but it is possible with some dedication and discipline. Personally, I strive to achieve the 22-hour mark, but I understand that it can be exhausting. I work hard for 20-21 hours a day, and I still manage to fit in the recommended amount of time with my aligners.
It's a sacrifice, but it's worth it in the end. It's important to note that you don't have to wear your aligners all the time. You are given 22 hours as a guideline so you have time to eat or play without affecting your treatment plan. I used to relax quite a bit when I put them back on, sometimes I would have them out for 4 or more hours a day and my orthodontist said it was perfect.
There were times when I had mine in about 23.5 hours (eating quickly and re-gluing the trays to avoid pain), and other days (rare) when I had them outside a few hours before and after eating (like the time I accidentally threw my tray in the trash and had to wait until I got home to put the next one in, since it was close to the next switch anyway). If you're ready to invest your time and money into Invisalign orthodontic treatment, it's important that you wear your aligners for the recommended time of no less than 22 hours a day. To get the most benefit and the best results from your tray system, you should use each tray for twenty to twenty-two hours a day. Even if your teeth only need minor corrections, the treatment time may last longer if you don't use the alignment trays for the recommended 22 hours a day. The Invisalign website suggests 20 to 22 hours, so it is important that you strive for at least 20 hours of use per day.
This means that you are responsible for using the aligners for a minimum of 22 hours a day in order to get the best results from your treatment.